We begin to find and become ourselves when we notice
How we are already found, already truly,
Entirely truly, entirely, wildly,
Messily, marvellously who we were born to be
- Anne Lamont
Laura Gilmore has more than 20 years practice experience to draw upon, and has been teaching since 1990. Her practice and teaching include in depth studies in Hatha yoga, Iyengar Yoga, Ashtanga Vinyasa Yoga, Meditation and the subtle energetic work of Tantra. These experiences enable Laura to offer fresh, creative sequencing with a strong focus on alignment and creating space in the body.
Laura teaches with an intuitive understanding of the needs of all her students, and combines asana, pranyama and meditation practices that enable you to see with more clarity, and become more at ease and confident in yourself. She shares a deep knowledge of asana interwoven with the deeper wisdom of yoga, and teaches with warmth and humour.